intan's blog

7 tips to boost motivation in life: 1. Me time 2. Think positive 3. Reward yourself 4. Clear and specific life goals 5. Make a plan and set priorities 6. Don't be afraid to fail 7. Learn to accept the situation at hand

1. Chatting with friends and family 2. Listening to music/ radio/Alquran/podcast 3. Reading the Quran 4. Reading a book 5. Exercise (walking) 6. Shopping  7. Cooking

7 tips for a happy life 1. Smile or laugh more 2. Exercise regularly 3. Get enough sleep 4. Consume healthy food 5. give compliments to others 6. Don't get lost in solitude 7. Don't rely on your phone and social media

7 tips to boost confidence: 1. Recognize and appreciate yourself 2. Think positive 3. Engage in self-development 4. Take care of your appearance 5. Engage in activities that you enjoy 6. Overcome fear and take risks 7. Socialize