1% better

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If you can be 1% better everyday of the year, you'll be 37 Times better off by the end of the year. 

Conversely, if you are 1%worse everyday of the year, you Will decline almost to zero. 

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The best way to start a new habit:

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1% better everyday

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The changes made on a given day may seem small, but the impact months and years later can be devastating.  When we look back, two, five or perhaps 10 years later, the value of good habits and the cost of bad habits becomes very apparent.
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